Category Archives: Vegetarian

Pasta Lenticchie

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Pasta Lenticchie ala Piccola Nicolina

A recipe from Nicki –

Here’s another home style dish that you don’t see on a restaurant menu. Our mother served soup or some type of minestra for dinner every evening along with a second course. Monday pasta patate, Tuesday pasta piselli, Wednesday pasta lenticchie, etc.
RECIPES March 2016
My sister Nicki in an Italian newspaper – ”Little Nicolina Iulo of New York on her birthday.”

 

Pasta Lenticchie ala Piccola Nicolina

Pasta lentil ingredientslentichi ingredients

Pick over the lentils and rinse them in a scolo pasta (colander). Set aside. Heat the olive oil in a 3-quart pot and add the carrots, garlic and celery. Sauté for about 2 minutes. Add the rinsed lentils, salt and pepper and stir. Add enough water to cover plus an inch and bring to a boil. Lower heat and simmer until lentils are tender (about 40 minutes). Add the ditalini or broken spaghetti and cook for 8 minutes.

Note: always taste as you are cooking. Lentils and broken pasta vary in size therefore the cooking time may vary.

Green pepperoncini infused oil is good to drizzle on top of each serving. Please do not sprinkle cheese on this.lentil

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Spaghetti Sauce

Spaghetti Sauce

Let me start by saying that there is no such thing as spaghetti sauce. It’s a term of art and means too many different things to different people. Whatever sauce you put on spaghetti is, of course, spaghetti sauce. I think what most people, i.e. those not brought up in an Italian household, mean by spaghetti sauce is tomato sauce that can be used on not just spaghetti but other types of pasta as well. Even that title isn’t specific enough to cover the many variations of the use of tomatoes in the making of pasta sauce. So let’s be a bit more precise and talk about some the various kinds of sauce made with tomatoes.

I’ll start with the most basic – marinara sauce. Not all Italian tomato sauce is marinara sauce. This three ingredient sauce is simple enough to make on a small fishing boat, hence the name – mariner. It’s supposed to be fresh and simple so don’t feel something is missing because there are no herbs and spices to sprinkle in. Also it uses just one aromatic, garlic, so no onions.

Marinara sauce has multiple uses: delicious with pasta (we used to have this meatless sauce when we were kids on Friday nights when meat wasn’t an option), the perfect sauce for eggplant parmigiana, eggs in purgatory, etc.

Marinara Sauce_Page_1 (2)3 ingredients

Preparation:

Cut garlic in large pieces so they can easily be avoided or removed. Very lightly brown it in the olive oil. Add one large can (28 oz.) of crushed tomatoes (or about a pound and a half of cored and chopped fresh tomatoes). Add salt, black pepper and red pepper flakes. Simmer 1/2 hour on medium heat and it’s done. Maybe simmer a little longer if you’re using fresh tomatoes. It’s so simple and fresh tasting, you should try to keep it simple but if you must, a little cheese


The next step, using the basic marinara sauce above –

For Seafood Sauce – double ingredients. While sauce is simmering add some sliced filet (use something inexpensive like scrod rather than sole) to thicken it and about a teaspoon dried oregano. Ten minutes before it’s done you can add clams, mussels, shrimps, scallops, lobster tails, or any combination.

Another variation for Seafood Sauce – start with marina sauce. Add, in order for cooking time – clams, mussels, shrimp & scallops. Dissolve ½ teaspoon of saffron in a little warm water and add and simmer for a few minutes before serving. No oregano in this version.

Still another variation – Pasta All’Amatriciana    Same as the marinara recipe above but start with browning about a ½ lb. of chopped pancetta and use an onion instead of garlic.

One that’s familiar to lots of people is what’s commonly known as Sunday Gravy. I can’t explain why it’s “gravy” and not sauce but that’s just the way it is and I accept that.  SUNDAY GRAVEY

If you don’t have a few hours on a Sunday morning try this one   –   TOMATO BEEF SAUCE

Some other pasta sauces made with tomatoes from previous posts:  RAW PUTTANESCA  and  SCUNGILLI WITH PERCIATELLI

This is just the beginning. Tomato sauce variations are almost limitless.


tomatoes  Tomatoes –

It’s more than acceptable to use canned if they are San Marzano  and there are no other ingredients added to the can.

If you’d like to use fresh here are a few hints -To peel and seed fresh tomatoes,place the tomatoes in boiling water and wait until the outer thin skin cracks. Peel it with your fingers. Cut it on the equator and take each half, squeeze and shake out the seeds. Cut off the stem end and remove some of the core.


67ec2f0a9a75adad2a9ba5527c613156    Pasta –

Since we’re talking about pasta sauce, here’re a few things to know about pasta:

  • Use more water than you’d think you’d need – about 4 quarts for 1 pound of pasta.
  • Add a lot of salt (it can only absorb so much), at least 2 tablespoons for 4 quarts of water.
  • Try to have the pasta shape compliment the sauce.
  • Cook until it’s done the way you like it and don’t worry about the Al Dente Police raiding your kitchen.
  • It’s a good idea to reserve a cup cooking water in case you need to thin the sauce.

images18LI8OJZ Cheese –

Use Parmigiana, Loccatelli, Romano or whatever you like but don’t use too much or think you can put it on everything because it can overpower a delicate dish. If you really want cheese, eat a piece of cheese. Instead of the hard grating cheeses, try dry ricotta salada sometime or maybe a tablespoon of fresh ricotta in your dish before you put in pasta with tomato sauce. Instead of any grated cheese at all, try toasted bread crumbs, especially on seafood sauces. Type of cheese can vary according to the sauce but NEVER, NEVER with sea food.

Pulcinella
Pulcinella

 

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Scungilli with Perciatelli

scungilli perciatelli

Scungilli with Perciatelli

I once took my Aunt Lena to the Limehouse, an Italian seafood restaurant on Bayard & Mott in NYs Chinatown and we ordered this. She thought it was terrible and said she could do better. She did.

RECIPES f 8-2015cc
My Aunt Lena and me

 

Scungilli with Perciatelli

Preparation:

Simmer red pepper flakes, salt and black pepper and garlic in oil. Add a tomato paste and stir until smooth. Clean out the paste can with a little water (or wine) and add to sauce. Drain two 7 oz. cans of scungilli, add the liquid to the sauce and stir until it’s smooth. Simmer for 20 minutes. Add the scungilli and simmer for another 5 minutes. The sauce should be thick. Add some pasta water to make it the right consistency. This type of sauce is also good with shrimp. Save the shells after you clean the shrimp and boil the shells in some water to make a simple stock.  Use that water to thin the sauce.

Do I even have to say it? Its seafood, so no cheese.

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Oyster Bread

oyster bread

Oyster Bread – a New Orleans recipe adapted by Nicki.

nicki and molly
Nicki & Molly stuffing the bread

oyster bread ingredients

Mix the spices in a small bowl. Put the oysters with the liquid in a bowl. Stir half the spices into the oysters. Cover with plastic wrap and refrigerate for at least one hour.

Drain the oysters. Put the flour and the rest of the spices in a bowl and mix well. Dredge the oysters in the flour mixture. Fry them  in hot oil (the oil should be at least 2 inches high in the pan) until golden brown. Remove with a slotted spoon and drain on paper towels.

Mayonnaise spread: Mix the mayonnaise, onions and Tabasco well.

Cut the Italian bread in half (DO NOT CUT THE BREAD AS YOU WOULD FOR A SANDWICH) and scoop out the inside doughy part down to the heel. Spread the mayonnaise mixture into the bread. Stuff the bread with the oysters. Slice the bread into one-inch pieces and bake in a 350 degree oven for 20 minutes. Oyster bread is an excellent appetizer.

oyster

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Baccala

Baccala

dried baccala

“… A standard is baccala, dried cod fish, prepared both as a salad and a stew.  It’s so dry it resembles a plank of wood when you buy it.  Although caught and processed in the North Atlantic, dried cod has been a Mediterranean staple for centuries where the Norwegian klippfisk became the Italian baccala and the French morue.  It must be soaked in cold water for days, changing the water often, to soften it and remove the salt used in the drying process before you can even think about cooking it.”  –  La Cucina Povera

Two family baccala recipes from Nicki –

In order to prepare baccala it must be soaked in cold water at least two days prior to cooking.  Baccala can be bought in a supermarket.  It comes in a package.  Buy the boned baccala.  If the supermarket doesn’t have it you can go to an Italian market.  This baccala will be dried and resemble a fossil.  Either one is fine, but both must be soaked in cold water. Put the baccala in a container and cover with cold water.  Loosely cover the container and change the water two times a day by running cold water over it for a few minutes.

Baccala Salad

baccala salad

baccala salad ingredients

Rinse the baccala and put it up to boil in a large pot of water.  Do not salt the water.

The fish may still be salty.  Season to taste afterwards.  Bring to a rapid boil and cook for five minutes.  Drain in a colander.  Flake the baccala with your fingers when cool.

Place the fish in a large bowl and add the sliced onions, celery and avocado.  Mix it well.  Add the oil and vinegar.  Sprinkle with the oregano.  Drain the liquid from the jar of olives and add to the bowl.  Mix well.  Taste the salad before adding salt.  Add pepper to taste.  This salad can be prepared in advance then refrigerated.


Baccala Stew

baccala stew

bacalla stew ingredients

Although the ingredients are similar to the baccala salad this stew has an entirely different flavor.

Coat the bottom of a deep baking pan with oil.  Add the baccala, par-boiled potatoes, onions and celery, olives, oregano and bay leaf.  Mix them well.  Pour the can of crushed tomatoes over the top of the mixture.  Sprinkle the oregano over the top.  Make sure the tomatoes get down to the bottom of the pan.  This can be done by jiggling the pan carefully or by placing a slotted spoon in the mixture and moving it around a bit.  Bake in a pre-heated 350o oven for approximately 45 minutes or until the potatoes are cooked.  Serve hot with Italian bread.

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Zucchini Soup

Zucchini Soup

zucchini soup

My mother made zucchini soup often. My sister Rochelle still makes it and gave me the recipe.

Rochelle
Rochelle

ingredients

Preparation:

In a pot, sauté a finely chopped onion in oil until tender and transparent. Don’t brown. Add the zucchini and just cover with hot water – about 2 cups. Season to taste. Simmer until tender, about 10 minutes. Scramble the eggs with the grated cheese and add to pot. Add one cup of marina sauce (see below) and stir until well mixed. Serve with additional cheese.

Zucchini flower
Zucchini flower

 

Marinara Sauce

  •  ¼ cup olive oil
  • 3 cloves garlic (cut in large pieces so they can easily be removed)
  • 1 ½ lbs of fresh tomatoes or 1 28oz con of crushed San Marzano tomatoes
  • Salt, black pepper and red pepper flakes to taste

Lightly brown garlic in the olive oil.  Add about a pound and a half of chopped fresh or one large can of crushed tomatoes (approx. 28 oz.).  Add salt, black pepper and red pepper flakes. Simmer ½ hour on medium heat and it’s done.

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Pasta 101

Pasta 101

sophia-loren-spaghetti

“Everything you see I owe to spaghetti.” – Sophia Loren (probably not true but should be)

Cooking – Let’s start with the basic cooking of pasta – you boil it. First, use more water than you’d think you’d need, about four quarts for one pound. Add a lot of salt, at least 2 tablespoons (it can only absorb so much) and don’t pay attention to what the celebrity chefs say and add a few drops of oil if you want. Some people think it keeps the pasta from sticking together as it cooks and others think it prevents the sauce from adhering to it. Make up your own mind. Pick a pasta shape that compliments the sauce. Cook it until it’s done the way you like it and don’t worry about the Al Dente Police raiding your kitchen. If you have room in the pot you can finish cooking the pasta in your sauce. Save a cup of the pasta water. You can use it if you need to thin the sauce.

Secca vs. Fresca

pasta-secca 1
Pasta secca
fresa
Pasta fresca

 

One isn’t better than the other, they’re just different. Secca is the most common one. It’s the dry pasta you find in every grocery store – think Ronzoni or Buitoni. It’s made with semolina flour (hard durum wheat) and water and can handle the mechanical process required to make it. It lasts for months. Secca is more popular in the south of Italy, it’s cheaper than fresca and can be used with heartier sauces. Fresca is made from bread flour and sometimes eggs. It lasts about 5 days in a refrigerator. It’s tender and absorbent and works with light sauces – try sage and butter.

Cavatelli

My mother used almost only secca but on special occasions she would make fresca. Cavatelli, which she pronounced in the Salernitano dialect gav-a-deel, was so simple that I would often help. I’d roll out a snake-like section of her dough, cut it into one inch pieces and then sort of smear them with my thumb. Mine weren’t as pretty as hers but still not bad.ravioli

On very special occasions we’d have ravioli. My mother, aunts and grandmother never used anything but a ricotta mix for stuffing. Since we never ate in Italian restaurants I didn’t know they could be made with meat or anything else (pumpkin?) until I was almost an adult. My family’s ravioli were square, large, sealed by crimping with a fork and laid out on a clean sheet on the bed to dry before cooking. You can get good ones at Piemonte on Grand near Mulberry Streets or Pastosa.

Pasta Asciutta – Not a very common term but it’s nice to know. That’s pasta served with sauce as opposed to minestra, a soupy pasta with vegetables i.e. Pasta Piselli , or Minestra and Zuppa

Noodles – There are American egg noodles and Chinese rice noodles but as far as I know there are no Italian noodles.

sophia
Sophia – che bella!

Grated cheese – Since cheese is so closely associated with pasta I’ll mention it here. Use Parmigiana, Loccatelli, Romano or whatever you like but don’t think you can put it on everything because it can overpower a delicate dish. If you really want cheese, eat a piece of cheese. Instead of the hard grating cheeses, try dry ricotta salada sometime or maybe a tablespoon of fresh ricotta in your dish before you put in pasta with tomato sauce. Instead of any grated cheese at all, try toasted breadcrumbs. And remember – never, never put cheese on seafood.

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Escarole, Broccoli & Cardoons

Escarole, Broccoli & Cardoons

Three green recipes –  simple and cheap.


Escarole

Usually a side dish but it makes a great vegan sandwich. 

escarole (2)Escarole ingredients

Preparation:

Cut of the base of the stem off 2 heads and cut the leaves in half. Soak in sink full of cold water.

Place leaves in a pot, cover with cold water and sprinkle with 2 teaspoons of salt. Bring to a boil and simmer until tender, about 10 minutes.

Heat the oil in a large pan with 1 tsp salt, black pepper and garlic. Drain the leaves and add to the pan while they’re still slightly damp. Toss and simmer for a few minutes. Remove it from the pot with a slotted spoon. Drizzle with a little more oil in its serving dish.

escarole sandwich


Broccoli Salad

broccoli salad

Broccoli Salad ingredientsRinse broccoli & trim florets and stems. Boil in a salted water until stems are tender and drain.

Add salt and black pepper, thickly sliced cloves of garlic, oil and lemon juice and toss. Chill and serve.


Cardoons

(This is for Bea)

growing wild

This is a rare edible weed that you seldom find commercially, even at the best markets. Whenever I’ve eaten it, it was only because someone went to a rural area in New Jersey or upstate New York in spring and picked it where it grew wild.like celery

It’s a leafy plant that grows close to the ground. The leaves are inedible. It’s the stems that you want. When cleaned they look something like a stalk of celery but don’t attempt to eat them raw. They have to be boiled to soften them with the thicker ones split down the middle to make them all about 1/2 to 3/4 inch width.

Dry them and dip them in an egg wash. Then coat them with bread crumbs seasoned with salt and pepper and maybe a little finely chopped parsley. Fry them until golden brown in olive oil. They are worth the troublefried

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Pasta with “Weeds”

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Everyone always said that my grandmother could cook weeds and make them taste good. Well, she really did cook weeds. This is true cucina povera – the land owners got the good produce and the poor got the rest.


Pasta with Dandelion Greens

dandelion

Dandelion greens can be somewhat bitter. A sprinkle of grated parmigiana offsets the bitterness.

dandelion flower

dandelion ingredients

Preparation:

Bring a pot of salted water to a boil. Trim and discard stem ends and cut greens into 2 inch pieces. Wash in a sink full of cold water to remove any sand. Place in boiling water for 10 minutes and drain thoroughly. Don’t discard the water.

Place pasta in the same water you used to boil the greens. Allow to boil for 8 to 10 minutes. In the meantime, heat the oil in a pan and add garlic, salt and red pepper. When the oil gets hot and the garlic starts to color add the greens and toss. When the pasta is almost done add to the pan and toss with the greens adding ½ cup of the pasta water. Serve with grated parmigiana.


Pasta with Kale and Plum Tomato Sauce

kale

Kale is good for you and very popular lately but it used to be something that only goats ate. If you really want too eat it, make it like this and it won’t be too bad. (For some reason, October 7th is Kale Day. Go figure.)

goat

Kale ingredients

Preparation:

In a large pan, sauté the onion, garlic, S&P and a little red pepper. Add the kale and tomatoes, tossing frequently. Add a little pasta water and cover so it steams. When the kale is wilted and the tomatoes soft, add the pinoles (pine nuts) and a little more pasta water. When the pasta is almost done add to pan and toss with sauce to finish cooking. Serve with grated cheese.


Pasta with Broccoli Rabe

Rabe

It’s still too bitter for some but over the years broccoli rabe has moved up from the weed category. It’s become trendy and you can find it on the best restaurant’s menus but it wasn’t always that way.

Heat chopped garlic in oil. Add washed broccoli rabe (or arugula or other greens) that are still wet and sauté with the garlic and oil. Add S&P, cover and steam. When it wilts, toss with pasta. This recipe also works with other greens. If you’re using something with hard stems like broccoli or bok choy, boil it until tender before sautéing. A little cheese isn’t bad on this.

Pasta con Bok CHoySpaghetti al Nero Sepia con Bok Choy

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Roasted Peppers

Roasted Peppers


Roasted Red Bell Peppers

Good on sandwiches or in antipasto.

roasted peppers

Roasted Peppers ingredients

Char peppers over a gas burner set on high, turning frequently, until skin is blackened and blistered on all sides. Transfer to a bag or a bowl and cover tightly; let stand 15 minutes.

Rub the skin off peppers with the back edge of a knife (without rinsing), remove and discard cores and seeds. Cut peppers into smaller pieces. Don’t worry about some of the black char remaining on the pieces

In a bowl, gently toss together peppers, oil, parsley, salt and pepper. Let stand at room temperature 20 minutes before serving.   You can refrigerate left overs in a jar. Make sure to top it off with oil. Serve at room temperature.


Jalapeno Brochettes

They can be very hot.

jalapeno brochette

Roast jalapenos on an open flame until blackened. Put them in a bag to sweat until cooled. Scrape off most of the blackened skin, slice and remove veins and seeds.

Put them on a piece of bread, drizzle with olive oil, sprinkle with garlic power and coarse sea salt.