Barramundi is a flakey white fish with a thin easily editable skin. It’s a new-to-the-market type of sea bass from the South Pacific and our imports come mainly from Australia.
2 tbsp. butter
1 minced clove of garlic
Salt & black pepper
Juice of 1 lemon
2 tbsp. olive oil
Melt the butter in a small pan on medium heat. Add the garlic, salt and pepper. Sauté for a few minutes and then add the lemon juice. Stir, remove from heat and set aside. (This combination of ingredients works for lots of different types of fish. )
Blot the fillet dry with a paper towel and sprinkle with salt and black pepper.
Heat the oil in a frying pan on medium-high heat. Cook the filet skin side down for 3 minutes to crisp the skin.. Turn it over and cook the other side for 2 minutes.
Place the fish in a serving dish, pour the sauce over it and serve.
There are greenmarkets all over New York City and mine is the West 97th Street Greenmarket. You can get baked goods, meat, seafood, eggs, honey, seasonal produce and more throughout the year and it’s all local.
From flowers to seafood.
One morning’s shopping – semolina bread, corn, peaches, apple pie, mako steaks, blow fish, and black fish filets.
Greenmarket was founded in 1976 with a two-fold mission: to promote regional agriculture by providing small family farms the opportunity to sell their locally grown products directly to consumers, and to ensure that all New Yorkers have access to the freshest, most nutritious locally grown food the region has to offer. . .
West 97th Street between Amsterdam and Columbus Avenue
What Mrs. Fisher Knows About Old Southern Cooking – on Amazon
Mrs. Fisher’s Fish Chowder
I came across this recipe for fish chowder while browsing through an old cookbook on line. The book’s title is What Mrs. Fisher Knows About Old Southern Cooking. It was published in 1881 and written by Mrs. Abby Fisher. Mrs. Fisher was a former slave and her cookbook is believed to be the first ever written by an African-American.
The fish chowder recipe appealed to me. I decided to try to make it although Mrs. Fisher doesn’t give very precise instructions, ingredient amounts, or cooking times. Onion, butter, cayenne, and salt were easy but I had to Google ‘sea cracker’ and eventually found a modern equivalent. She doesn’t say what kind of fish so my choice was hake, an inexpensive white fish For ‘Irish potatoes’ I used Idaho and instead of ‘salt pork’ my substitute was pancetta. I added some olive oil and paprika. I think Mrs. Fisher wrote this book for people who knew how to cook. so she was able to make some assumptions. This recipe worked for me and I’ll definitely make it again.
1/4 lb. pancetta cut in one inch pieces
1 large onion, chopped
2 tbsp. olive oil
1 & 1/2 lbs. fish cut into one inch pieces
1 large, peeled and cubed Idaho potatoes
3 ground Pilot Bread Crackers
3 pats of butter
1/4 tsp . cayenne
1/2 tsp. sweet paprika
salt to taste
Cook the pancetta on a low heat until it ‘s brown and the fat rendered. Then remove it from the pot.
Also on low heat, in the same pot, lightly brown the onions and removed them.
As Mrs. Fisher says, “Having all now prepared,” add 1 or 2 tablespoons of olive oil to prevent sticking to the rendered pancetta fat if the pot appears to be too dry, then put in the fish. Next add the pancetta. Then a layer of potatoes and then the onions with the sprinkled cracker crumbs. Dot the butter on top of that, sprinkle the cayenne and paprika and that’s it. Cayenne is pretty spicy so be careful how much you use.
Add 2 cups of water, cover the pot and simmer for one hour on a low heat – don’t stir it and disturb the layers. Check it occasionally and add water if it starts to dry out. Use a ladle when you serve it and be sure to get each layer.
For Italians, the celebration on the Eve is more elaborate than Christmas Day. It a seafood dinner because until not too long ago it was a religious ‘day of abstinence.’ Some people call it the Feast of the Seven Fishes. I never counted but I think we have it covered.