Tag Archives: salad recipe

“Italian” Food

Italian Food

To many people, “Italian” food means tomatoes, garlic, and gooey melted cheese in the form of things like spaghetti and meatballs, garlic bread and veal cutlet parmesan.

Italian Food

Well, that’s not what Italians eat, especially not Italians in Italy. The food of Italy varies by region, and it’s not what’s typically served in American “Italian” restaurants. (I suppose the same is true for Chinese food. Tourists are disappointed when they go to China and expect to find spare ribs, fried rice and egg rolls.)
What may be common in Palermo might be rare in Milano. Types of pasta and sauces, aromatics, herbs and spices and preparation methods are so varied throughout the regions of Italy that America’s Olive Gardens couldn’t possibly keep up with it so they make up their own “Italian” recipes.Italian Food

“Italian” Spice – What exactly is it? I see it often in recipes – “add one teaspoon of Italian spice.” Try Googling Italian Spice and you’ll find dozens of combinations of spices including everything from garlic and fennel to dill and basil. Keep it simple and use the spices that fit the other ingredients in your recipe and not somebody else’s mix of what they think tastes good. Try asking for Italian Spice in a store in Italy and they won’t know what you’re talking about. Use good, fresh ingredients and limit the variety of spices – more isn’t necessarily better.

Italian Food

“Italian” Breadcrumbs – So what makes breadcrumbs Italian? It makes sense that they would be made from Italian bread but no, that’s not it.

Read the ingredientsNiacin, Ferrous Sulfate, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], High Fructose Corn Syrup, Corn Syrup, Vegetable Oil (Soybean And/Or Cottonseed And/Or Corn And/Or Canola Oils.

Italian Food

I’d rather have just breadcrumbs in my breadcrumbs. Season whatever it is that you’re going to bread. Coat it in flour, dip in an egg wash and then plain breadcrumbs. Fry it in good oil and leave out the chemicals listed above.

“Italian” Salad Dressing – This one is a lot like Italian spice. Everybody has something else to add. The Olive Garden actually uses Miracle Whip in their so-called Italian salad dressing. Miracle Whip – can you believe it?

Italian Food

Here’s a simple version of dressing that’s common in Italian-American homes and in Italy too.

Sprinkle salt and black pepper on the greens. Then a drizzle of olive oil and red wine vinegar (use balsamic if you like). Use more oil than vinegar. Toss and serve – that’s all.

Try this simple dressing on some cut up orange sections with a mix of arugula and romaine.


And don’t get me started on “Spaghetti Sauce.”

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Summer Tomato Salad

tomato salad
Summer Tomato Salad


Summer Tomato Salad   Aunt Caroline would pick the basilico and tomatoes in her Staten Island kitchen garden just before she made this Summer Tomato Salad. The ice cubes were necessary because the tomatoes would still be hot from the sun.


  • 4 medium tomatoes
  • Salt and black pepper to taste
  • ½ cup torn basil leaves
  • ¼ cup olive oil
  • 5 or 6 ice cubes


Cut narrow wedges around the core, discarding the core. Cut each wedge in half and place in a serving bowl. Season with salt and pepper. Toss and let sit for 20 minutes. Before serving add the oil, basil and ice cubes, then toss again.