Beans and Escarole Recipe: A Nutrient-Rich Cucina Povera Delight

beans escarole Recipe

Welcome, fellow food enthusiasts! Today, I’m thrilled to share with you a delightful and wallet-friendly recipe that not only caters to our taste buds but also aligns with the wise counsel of my health-conscious doctor. Enter the world of Beans and Escarole Recipes – a dish that embodies the essence of Cucina Povera, the cooking of the poor, yet stands tall in its simplicity and nourishing qualities


In our culinary journey, we’ll need the following companions:

– 1/4 cup olive oil

– 2 heads of escarole – washed and sliced into 1-inch pieces

– 4 cloves of garlic – thinly sliced

– Salt, black pepper, and red pepper – according to your taste buds’ preferences

– 1/2 cup chicken stock

– 1 can (15 ounces) of cannellini beans – drained and rinsed

Let’s Get Cooking

Begin this gastronomic adventure by heating the olive oil in a spacious pot, infusing it with a pinch of salt, black pepper, and a hint of red pepper. On low heat, let the garlic perform its aromatic dance until it’s soft but not yet tinged with the golden hues of brown.

Now, onto the star of our dish – the escarole. Picture vibrant, wavy leaves joining the fragrant symphony in the pot. It might look like a lot, but fear not; in about ten minutes, it will gracefully wilt and reduce, transforming into a canvas for our culinary masterpiece

Cover the pot, allowing the escarole  beans escarole Recipe the flavors, and toss it gently to ensure every leaf is caressed by the infused oil.

The Magical Fusion

In this dance of flavors, pour in a generous half-cup of chicken stock (or water if you prefer), and introduce the cannellini Beans and Escarole to the mix. If you fancy a lighter texture, a splash of hot water is a welcome addition.

Let this symphony simmer for ten minutes, allowing the ingredients to mingle and harmonize, creating a melody of taste that will surely enchant your palate.

And there you have it – a bowl of Beans and Escarole Recipe that not only pays homage to its humble origins but also caters to the modern demands of a quick, wholesome, and delicious  Beans and Escarole meal. As we embark on this culinary journey together, let’s savor the simplicity and richness of Cucina Povera, proving that good food need not be complicated or expensive. So, gather your ingredients, fire up that stove, and let the symphony of flavors unfold in your kitchen. Ready to elevate your plate? Try the  beans escarole Recipe now! Have questions or thoughts to share? Contact us for a flavorful conversation!

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