There’s an H Mart not too far from where we live. That’s a national chain of Korean supermarkets. They have great produce and lots of Korean imports and specialties. We were browsing there when I came across a refrigerated package of ingredients for whiting stew.
According to the package, the ingredients included onion, scallion, mushroom, radish, red long hot, shrimp, watercress, sauce. There were also scallions, tofu, mussels, calamari, and some other veggies and greens that I didn’t recognize.
They gave me some simple instructions on how to prepare it. “Put it in a pot with three cups of water and simmer,” and that’s all I had to do to make Whiting Stew Korean Style.
The sauce they included was very spicy. A bit was all that was needed to give the individual servings a nice spark. It was delicious and we’ll make it again.
Rhode Island Calamari – I didn’t know there was such a thing. At the Democratic National Convention last night, during the roll-call Democratic Party chair, Joseph McNamara, endorsed Joe Biden and praised his state’s official appetizer on a short video.
Here’s the video (you can skip any ads).
If you’d like to try making it here’s a recipe from King and Prince Seafood.
If you want to order it in New York, you can go to Café Fiorello near Lincoln Center. They just call it fried calamari on the menu and don’t mention Rhode Island but the peppers make the difference.
When life gives you lemons, make lemonade. So, when you can’t get fresh clams, use canned. You don’t need fresh clams for this one. Clam sauce and linguine traditionally go together but if you can’t get linguine use whatever pasta you like.
¼ cup olive oil and more for drizzling 3 cloves of garlic, sliced Salt, black and red pepper 1 can of clams 1 bottle of clam broth ½ half cup of chopped parsley divided 1 lb. linguine
Heat the oil in another pot on medium heat and add the garlic, salt and pepper. Give the garlic a few minutes to flavor the oil. Strain the canned clams, saving the liquid and add them to the pot. Sauté for a few minutes, add half the parsley and the liquid from the canned clams and the bottle of clam broth. Let it simmer for a few minutes.
When the pasta is almost done add it to the pot with the sauce to finish cooking. Remove it to a serving dish, sprinkle with the rest of the chopped parsley and drizzle it with some olive oil. Most Italians agree that’s it’s a mortal sin to put cheese on seafood.
Whenever I go to New Orleans I over eat. It’s that combination of ingredients that you get in NOLA classic dishes that can’t be beat. With Cajun spice, shrimp and green onions this one really comes together.
My doctor says everyone should eat more beans and greens and less red meat. I’m trying, so here’s another bean and something recipe – Shrimp and Bean Soup. This one is from Evelyn. She adapted it from an old family recipe. You can use any kind of dried beans you like. I’m using Goya’s habichuelas blancas (small white beans).
To start – Pick through the beans and rinse them. Put them in a pot with 4 cups of water and bring to a boil and turn off heat. Let them sit for one hour. Or you can let them stand in 4 cups of cold water overnight.
In the meantime – Hear some oil in a large pot. Cook the trinity until it’s soft, about 10 minutes. Add 6 cups of water, the beans, and bay leaf and bring to a boil. Reduce the heat, cover and simmer for 2 hours or until the beans are tender.
Remove a cup of beans and puree them in a blender or food processor and return them to the pot to thicken the soup. Add the Worcestershire sauce. Taste for seasoning and add salt and pepper. If the soup is too thick, add water. Put the shrimp in the pot, stir and cook for 5 – 8 minutes until done. Serve in individual bowls with a sprinkling of olive oil.
2 things you should know about sword fish – 1. It’s expensive and 2. Don’t over cook it.
Heat oil and add salt.black and red pepper. Add the onion and simmer until it’s soft. Add the garlic and sauté for a few minutes. Add wine and deglaze the pan. Pour in the tomato puree, stock and peas.
Simmer while browning the swordfish in another pan. Pour the sauce over the fish, add a sprinkling of chopped parsley and serve.
The Lobster House in Cape May New Jersey is a classic seafood restaurant. Lunch and dinner in five dining rooms and a full bar is available seven days a week. The Lobster House is located on an active commercial fishing fleet pier in Cape May Harbor. In the warmer months you can eat out on the pier. They also have a take-out shop and a fresh fish market.
Here’s another recipe adapted from The Ellis Island Immigrant Cookbook. This one is for cod fish cakes. It was created by Ena Forde-Findlay of Brooklyn, New York.
The Ellis Island Immigrant Cookbook
Hailed as “One of the year’s more engaging cookbooks...” by the New York Times, the book has sold well over 100,000 copies.
“…a one of a kind collection of heartwarming stories and authentic recipes that you’ll want to have for your cooking library…these recipes recall special memories of far away lands or of dearly loved relatives…much more than a recipe compilation, it is a personal journey with stories and reminiscences that will touch your heart.” ~ Better Homes and Gardens Cook Book Club
Cod Fish Cakes – adapted from the Ellis Island Immigrant Cook Book
The cod fish needed for this recipe is preserved by salting. Before cooking, the salt has to be removed by soaking. The amount of soaking depends on how the codfish you bought was preserved. Goya sells it in 1-pound packages and I find this brand is the easiest to use. Some other brands come salted, dried and as stiff as a board and require more preparation. It’s your choice. Besides cod you can also use salted pollock.
After de-salting boil the fish for 30 minutes. Drain and let it cool then shred it by pulling it apart with 2 forks. Finely chop the peppers, onions and scallions. Saute them on medium-low until they are soft but not browned.
Add the vegetables to the fish in a large bowl. Scramble and add the eggs to the mix. Blend the flour, baking powder, black pepper. and paprika and then add it to the cod mixture, alternating with the water. Continue adding the flour mix and water until you come to a pasty consistency.
Pour an inch of oil into a pan and heat to 375o. Scoop up some of the cod mix with a table spoon and scrape it into the oil with another tablespoon. Turn over when golden brown on one side, then brown on the other side. Add oil as you need it. Drain on paper towels and serve with lemon and/or hot sauce.
Get a copy of the The Ellis Island Immigrant Cookbook HERE.
Get information on Save Ellis Island’sHardhat ToursHERE.
What Mrs. Fisher Knows About Old Southern Cooking – on Amazon
Mrs. Fisher’s Fish Chowder
I came across this recipe for fish chowder while browsing through an old cookbook on line. The book’s title is What Mrs. Fisher Knows About Old Southern Cooking. It was published in 1881 and written by Mrs. Abby Fisher. Mrs. Fisher was a former slave and her cookbook is believed to be the first ever written by an African-American.
The fish chowder recipe appealed to me. I decided to try to make it although Mrs. Fisher doesn’t give very precise instructions, ingredient amounts, or cooking times. Onion, butter, cayenne, and salt were easy but I had to Google ‘sea cracker’ and eventually found a modern equivalent. She doesn’t say what kind of fish so my choice was hake, an inexpensive white fish For ‘Irish potatoes’ I used Idaho and instead of ‘salt pork’ my substitute was pancetta. I added some olive oil and paprika. I think Mrs. Fisher wrote this book for people who knew how to cook. so she was able to make some assumptions. This recipe worked for me and I’ll definitely make it again.
1/4 lb. pancetta cut in one inch pieces
1 large onion, chopped
2 tbsp. olive oil
1 & 1/2 lbs. fish cut into one inch pieces
1 large, peeled and cubed Idaho potatoes
3 ground Pilot Bread Crackers
3 pats of butter
1/4 tsp . cayenne
1/2 tsp. sweet paprika
salt to taste
Cook the pancetta on a low heat until it ‘s brown and the fat rendered. Then remove it from the pot.
Also on low heat, in the same pot, lightly brown the onions and removed them.
As Mrs. Fisher says, “Having all now prepared,” add 1 or 2 tablespoons of olive oil to prevent sticking to the rendered pancetta fat if the pot appears to be too dry, then put in the fish. Next add the pancetta. Then a layer of potatoes and then the onions with the sprinkled cracker crumbs. Dot the butter on top of that, sprinkle the cayenne and paprika and that’s it. Cayenne is pretty spicy so be careful how much you use.
Add 2 cups of water, cover the pot and simmer for one hour on a low heat – don’t stir it and disturb the layers. Check it occasionally and add water if it starts to dry out. Use a ladle when you serve it and be sure to get each layer.
I was in the mood for shrimp and came across this recipe – Cajun Garlic Butter Shrimp – on Alyssa River’s site The Recipe Critic. It’s simple and quick to make and yet has some very complex flavors. I served it with faro which went well with the sauce. Rice goes well too.
¼ cup low sodium soy sauce
2 Tablespoons brown sugar
2 Tablespoons olive oil
1 Tablespoon whole grain mustard
1 teaspoon Cajun seasoning
2 garlic cloves, minced
2 tablespoons butter
1 pound shrimp, peeled and deveined
Sliced green onions, for garnish
Mix the first six ingredients together in a bowl to make the sauce. Put the butter in a frying pan on high heat. When it melts, add the sauce and let it reduce for a few minutes.
Add the shrimp to the pan and sprinkle with black pepper. Stir and cook for a few minutes until the shrimp is done. Garnish with the chopped green onions. Really good and easy to make.